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What I’d give for a night of sound sleep?! Its been quite a while now and this sleep depravation actually gets me pretty depressed each time it gets close to bed time. I’m stumped for a solution here. I’ve read up on quite a few articles on the problem and tried to implement the steps suggested, from working myself tired by bedtime to eating and drinking certain kinds of food or drinks. Nada. Nothing has worked so far.
I know my body is desperate for a good night’s sleep. And its affecting the quality of work I do.
I am pretty excitable, and am usually pretty wired all through the day, and there is no question of my sneaking a nap during the day. Meenal, on the other hand, sleeps like a baby (not at work i.e.). Not that I envy her sleep. She’s usually so tired these days with all the hectic socializing, during weekends, at home, that she’s pretty exhausted come bedtime. Oh yeah, there is another very interesting fact that I’ve omitted here… Roughly around 5-ish in the morning is when I feel myself drifting into deep sleep, and thats exactly when our alarm goes ballistic!! Reminds me of a fantastic Calvin and Hobbes strip I saw recently.
Click to enlarge.
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